https://www.drockwellness.com/blog daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1619389761956-ONA0F70V2N357VLOYN0J/Hi+Rez+%40briancrawfordphotography+%2829+of+154%29.jpg Consciousness Evolution https://www.drockwellness.com/blog/vata-balancing-breakfast monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/c6194948-64be-4184-a36c-f4b1172c70b6/A8FEFA19-1139-43DA-9269-C5F327E3C0DD.png Consciousness Evolution - Vata Balancing Breakfast https://www.drockwellness.com/blog/ygq68fj374ap4n07ahaia7rukj4f1p monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/d2e701ee-5407-4946-8c7d-c4b2076d687e/5elementsto3doshas.png Consciousness Evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/2b0d7ae6-7697-4ba0-9d47-44c46515009b/Vataexamples.png Consciousness Evolution - Vata Dosha The “Queen” of the Doshas https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/96a54440-a6a7-4a11-9fd4-7308a3df9410/Pitta+Examples.png Consciousness Evolution - Pitta Dosha Always treated first in Ayurveda https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/add872e5-e9a4-480f-9420-93e3ca98622e/KaphaExamples.png Consciousness Evolution - Kapha Dosha The Strongest of the Doshas https://www.drockwellness.com/blog/ayurvedas-five-great-elements-unveiling-the-key-concepts-and-theories monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/aea9c7a1-73f4-42f4-9428-0befc1e156a5/5greatelements.png Consciousness Evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/29abd751-7eae-4632-a040-1219f9351127/elementsbody1.png Consciousness Evolution - The Elements in relation to the body The elements are listed from most dense to least dense, opposite to the earth’s gravity. This is what keeps us from floating away in earth’s atmosphere. https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/46bf8b08-0205-45b8-ae31-4a115a314d08/elementsbody.png Consciousness Evolution - The 5 Great Elements Pay close attention to the qualities of these elements as they are essential to understanding the Tridosha Theory. https://www.drockwellness.com/blog/ayurveda-a-holistic-approach-to-well-being monthly 0.5 2023-07-16 https://www.drockwellness.com/blog/understanding-jyotish monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1683401714800-5CMH8PKYYRAQX50G7I2R/unsplash-image-Kq4HnWQiSDk.jpg Consciousness Evolution - Understanding Jyotish - How Astrology Can Help You Heal Your Mind-Body-Spirit What is it, why is it important to holistic wellness, and how can we use it to improve our lives? https://www.drockwellness.com/blog/ayurvedic-nutrition-understanding-the-basics monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1683063721808-XDVB6R34XEGNXACLTS99/unsplash-image-jUPOXXRNdcA.jpg Consciousness Evolution - Ayurvedic Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1683063497402-YHHYPIFJHEY48C14JHH8/unsplash-image-uQs1802D0CQ.jpg Consciousness Evolution - Ayurvedic Nutrition - Client Testimony “Rocky has designed a wellness program that is life changing. I am so glad that she was brought into my life and that I opened my heart and my mind to ayurveda and yoga trainings. I look forward to continuing the practices the rest of my life. so grateful!” -Jeanne Bailey Owner, JM Bailey Engineering, PLLC. https://www.drockwellness.com/blog/84ai0t2fouvizpdvrpix1eaz1k4e6l monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1683032719229-AVLMGLZ41TSE9QYNFRH8/unsplash-image-K2MsWQc0M0k.jpg Consciousness Evolution - Vedic vs Western Astrology: Understanding the Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drockwellness.com/blog/3wucv93lxxu5g4wo9fvx8jjl37s2or monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1682970842683-PD13P8STIPBN5ZC4MTOE/unsplash-image-SUIMrEKVOXc.jpg Consciousness Evolution - Jyotish: Discovering the Spiritual Side of Vedic Astrology https://www.drockwellness.com/blog/gita-to-go-simple-steps-for-daily-spiritual-practice monthly 0.5 2023-01-03 https://www.drockwellness.com/blog/tyul00cgwsab13agc4v2kj13v6sa8c monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/b3231127-687b-4bb0-8e73-6422b980d466/B86D2960-62FF-45E6-A410-BE06F317295D.jpeg Consciousness Evolution - Sweet Potato, Quinoa &Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/8c59631e-ae87-41df-a436-0af705c03545/F212E516-0A1F-4988-934D-15020FE3614F.jpeg Consciousness Evolution - Sweet Potato, Quinoa &Bean Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drockwellness.com/blog/5greatelements monthly 0.5 2021-06-01 https://www.drockwellness.com/blog/podcast monthly 0.5 2021-07-27 https://www.drockwellness.com/blog/origins-of-ayurveda monthly 0.5 2020-01-29 https://www.drockwellness.com/blog/ayurvedaisforall monthly 0.5 2019-10-30 https://www.drockwellness.com/blog/yogaisforyou monthly 0.5 2019-10-30 https://www.drockwellness.com/blog/category/Yoga monthly 0.5 https://www.drockwellness.com/blog/category/Life+Science monthly 0.5 https://www.drockwellness.com/virtualevents daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627774980814-E8Q92BVB2A2F5FN6GOX0/ISS-Yoga-Meditation-Studio-12.jpg Virtual Events https://www.drockwellness.com/virtualevents/weekly-vip-session monthly 0.5 2021-08-01 https://www.drockwellness.com/nutrition-coaching daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1681685305015-N5QMEPEF0RJTNJ581F19/Youtube%2BThumbnails.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627948344290-SR8U3C8ZL75L3WO5JN0X/Trans-Veteran-Owned+Business.png Nutrition Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627014481794-3M6I0DQXTI2NAXA0I7AU/ACA_5853-2.jpg Nutrition Coaching - Private Coaching Packages Interested in a more in-depth one-on-one service? Rocky offers private coaching for those who feel they need a little extra help navigating through the D’rock Method https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1632370954005-0BRIKGTVUP4GMOGQJ4BA/ProgramDisplayHeader.jpg Nutrition Coaching - Group Packages Begin your Wellness Journey with the Ayurvedic Nutrition Coaching 6-week program. https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627098688550-UVXZ8RTGH1V5HQQ7TM87/3F9A1640-Edit.jpg Nutrition Coaching - About Come get to know me a little. Learn about who I am and why I chose to become a Nutrition & Wellness Coach. https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1633455674036-OU4EXCJN34I1EARBBEUF/drock-wellness_logo_650x511.png Nutrition Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drockwellness.com/therock daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1731909387353-R7Q4DO9DIX3VOJZ6KFV3/Drock_Wellness_Banner_Refined.jpeg The Rock - Drock_Wellness_Banner_Refined.jpeg https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/113e4c62-925b-4239-a11e-93a532215fd6/IMG_0995.jpeg The Rock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627952051605-F9S48O2V20MFEGPQZ839/Trans-Veteran-Owned+Business.png The Rock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drockwellness.com/certifications daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627779358034-DY3TSSR668GR4CAPHJVB/ISS-Farmers-Market-25.jpg Certifications https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/b77783c7-3882-40dd-82c8-071eb3867e13/IMG_0786.jpg Certifications - Make it stand out Licensed and insured through the Florida Board of Massage Therapy https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627952522894-YBDR8A7K0TQYXJSX2IKB/Veteran-Owned+Business.png Certifications - D’rock Wellness Is a small-town, family-owned and operated local business, and is founded by a Disabled Combat Veteran (OEF & OND) Rocky Rozey honorably served her country on active duty. 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She was attached to Strike Fight Squadron-14 (The Top-hatters) https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627781410021-FJPNSB3LQBN4OMSKXGVF/Cert_Logo.jpg Certifications - ISSA Certified International Sports Sciences Association Certified Fitness Trainer Certified Nutrition Coach https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627783641584-UPQ1MI2S00S6E3M3C081/RYT500.png Certifications - RYT 500 Internationally Trained Registered Yoga Alliance Teacher (RYT 500) https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627782431826-5941KFYZX9P64KWNOW6Z/SivanadaLogo.jpg Certifications - Sivanada Yoga Vedanta Centers Internationally trained: Yoga Teacher Training Course Ayurveda Wellness Course Graduate from Dhanwantari Ashram, Neyyar Dam, Kerala, India https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627783300750-26QKA031GHZLQZ8EL80I/RadhikaLogo.png Certifications - Training International Yoga Teacher Training 200 Hour YTTC 300 Hour YTTC https://www.drockwellness.com/contact daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1627024097613-PZNEG4TPR8Z0ONJORLNK/ISS-Farmers-Market-25.jpg Contact https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1736897015733-VJESRMG2RJ17YX8DYVL6/IMG_4729.jpeg Contact - IMG_4729.jpeg Private Entrance by the back gate https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1736897048699-E9MVBN024UR9A2MKJOMG/IMG_4734.jpeg Contact - IMG_4734.jpeg https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1736897056925-NZ17ON1YFMBYU3IRQ99A/IMG_4728.jpeg Contact - IMG_4728.jpeg https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1736896999042-60VY9GG327GZVEKUFQ7N/IMG_4724.jpeg Contact - IMG_4724.jpeg https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1736897058424-O84DAKCFU6BXCFTGOEBV/IMG_4725.jpeg Contact - IMG_4725.jpeg https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1736897041412-N8I7IMSYSH8VZW8JLW7W/IMG_4730.jpeg Contact - IMG_4730.jpeg https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1736897049594-4G1RCO9S4AQZBIW52VU7/IMG_4732.jpeg Contact - IMG_4732.jpeg https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1736897040916-WO4JQ9U0GJ16C0NG6FD1/IMG_4733.jpeg Contact - IMG_4733.jpeg https://www.drockwellness.com/consultations daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1618372597327-HOY1S00C3PNYFLMO6Y4Y/ACA_5678.jpg Consultations https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1731905877158-XBMKRF75NR551GT7JH50/Facebook+Covers.png Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drockwellness.com/contact-us daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1731905758716-3AL60FVN28OY2CHYX6XW/Facebook+Covers.png Contact Us - Facebook Covers.png https://www.drockwellness.com/startyourjourney daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/1731907547702-BID514UI9JUDYOSQNZFW/Drock_Wellness_Banner_Refined.jpeg Book Now - Drock_Wellness_Banner_Refined.jpeg https://images.squarespace-cdn.com/content/v1/5caf1b730b77bd36590ecc17/dfc28526-cfcc-4931-92e3-af482fdcb1bf/021+-+Rocky+Rozey_Pensacola%2C+FL+-+cropped.jpeg Book Now - Meet our Founder Hi, I’m Rocky, the founder of D'rock Wellness. I’m a Florida and Alabama Licensed massage therapist (LMT), International Sports Sciences Association (ISSA) Certified Nutrition Coach, Certified Fitness Instructor, and Yoga Alliance Registered Yoga Teacher (RYT 500). I’m also a proud mother, a spiritual advocate, and a disabled combat veteran who knows firsthand the importance of resilience, support, and personalized care. 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